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Kefalonia
Kefalonia Yoga & Ayurveda
Hatha Yoga Group Classes
- Yogic Breathing Exercises (Pranayama)
- Sun or Moon Salutations
- Body Postures (Asanas)
- Guided Deep Relaxation
Wednesday 10:45 - 12:00 / Lourdata Trifilli
Rooftop Meditations
- seated practice with the 5 elements (Kriyas)
gentle movement, breathing techniques & mantra
- silent meditation
- Mantra Chanting
Monday 20:00 - 21:00 / Mihata-Omala
Private Sessions of Yoga & Bodytreatments
Private Classes (in English or German)
- in the comfort of your Villa
- or at my rooftop in Omala
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Choose your session:
-> Hatha Yoga 90 min
including Breathwork, Asanas and guided deep relaxation
-> Meditation 60 min
including preparatory exercises like breathing exercises
-> Breathwork 60 min
including preparatory exercises and guided deep relaxation
--> Traditional Tantric Seated Practice of the 5 Elements 75 min
balances energy system and emotions, connects you to
your inner Self, the Divine and Nature.
Body Treatments
-> Ayurvedic Full Body Massage "ABHYANGA" 60 min
a traditional oil massage that nourishes the tissues while
supporting detoxification, grounding and calming the mind.
-> Ayurvedic Face, Head & Shoulder Massage 30 min.
a deeply relaxing oil massage that leaves you feeling
refreshed and rejuvenated
-> Shiatsu 60 min
Japanese manual treatment that is practiced on a floor mat on
the dressed body. Gentle stretches and mobilisations, and steady
pressure along the meridian lines release blockages and promote
a balanced energy flow. A deeply relaxing full body treatment.
-> Balinese Oil massage 60 min
a full body oil massage with long strokes and slow rhythmic
movement, going deeper into the muscles
Authentic Yoga at your Villa
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